Float & Flow is a unique collaboration between Shell Cox Wellness and Flow With Liana — a carefully curated experience designed to help you step away from the noise of everyday life and reconnect with yourself through both movement and deep rest. From Shell Cox Wellness, you’ll be guided into a Flotation Sound Bath — a fully immersive experience where sound, water, and atmosphere come together to create a space for complete relaxation. You’ll be supported on soft flotation beds, allowing the body to feel light and at ease, as soothing sounds gently move through the space. Gongs, singing bowls, ocean drums, and soft layered tones work together to calm the nervous system, helping you switch off both physically and mentally. The space is softly lit with candlelight, complemented by subtle scents and the gentle presence of water, creating a deeply calming environment where nothing is required of you. No meditation experience is needed, and there is no spiritual focus — this is simply your time to lie back, let go, and experience an hour of pure rest, designed to help you reset and recharge. Alongside this, Flow With Liana offers a beautiful Flow Dance Meditation — a dynamic and expressive form of mindful movement that invites you to move beyond the mind and into the body. Guided by intuitive movement, breath awareness, somatic practices, and carefully curated music, this part of the experience supports you to release stored tension, shift energy, and reconnect with your natural flow. There is time to tune into what your body is feeling, both physically and emotionally… time to gently raise energy and connect with the rhythm of the music… and then time to slow down, integrate, and sink into stillness through a guided meditation. Together, Float & Flow offers a powerful balance of movement and stillness — helping you release what feels heavy, restore inner balance, and leave feeling lighter, calmer, and more connected.