SHELL COX WELLNESS FAQs.
Frequently Asked Questions
What is a sound bath?
A sound bath is a deeply relaxing experience where you’re immersed in soothing sounds and vibrations from instruments like gongs, singing bowls, and chimes. The sound waves help calm the mind, release tension, and restore balance to the body and spirit.
Do I need any experience to attend?
Not at all! Our sessions are designed for everyone—whether you’re completely new to meditation or have years of practice. Just come with an open mind and allow yourself to unwind.
What should I bring?
We recommend bringing a yoga mat, blanket, pillow, and a bottle of water. For our flotation sound baths, we provide inflatable beds—no need to get into the water.
What should I wear?
Wear comfortable, loose-fitting clothing so you can fully relax. Many guests prefer layers, as body temperature can drop slightly during deep relaxation.
Are there any health considerations?
If you have epilepsy, sound sensitivity, a heart condition, or are in the early stages of pregnancy, please consult your GP before attending. Always let our team know of any medical concerns before the session begins.
What can I expect to feel during and after a session?
Most people experience deep relaxation, emotional release, or a meditative state. Afterwards, you may feel calm, refreshed, and grounded. It’s normal to feel slightly light-headed for a few moments as you re-adjust—just take your time.
Can I attend with a friend or partner?
Absolutely! Many people love sharing the experience with someone they care about. We recommend booking early if attending together, as spaces are limited.
How long does a session last?
Our sessions typically last between 60 and 90 minutes, depending on the event. Please check your booking details for exact timings.
How do I book a session?
You can book directly through our website’s Events page. Simply choose your preferred experience, select your date, and secure your space online.
Do you offer gift cards?
Yes! Our Shell Cox Wellness Gift Cards are the perfect way to share relaxation and mindfulness with someone special. They can be used toward selected experiences and events.
What is your cancellation policy?
We understand that plans can change. Please see our Cancellation Policy page for full details on rescheduling or refunds for both events and products.
Do you host private or corporate sessions?
Yes, we offer bespoke private and corporate wellness sessions designed to bring calm and focus to your group. Please contact us to discuss your requirements.
Can I take photos or videos during the event?
To maintain a peaceful atmosphere for all guests, we kindly ask that you avoid using phones or cameras during the session. However, photos before or after are welcome.
How can I stay updated on future events?
Follow us on Facebook and Instagram or subscribe to our newsletter to hear about new workshops, special events, and offers.