Shell Cox Wellness focuses on creating a calm, welcoming experience without any pressure, expectations. It’s about making relaxation accessible, helping you switch off from everyday life in a simple, supportive environment.

A sound bath is a deeply relaxing experience where you’re immersed in soothing sounds and vibrations from instruments like gongs, singing bowls, and chimes. The sound waves help calm the mind, release tension, and restore balance to the body and spirit.

Not at all! Our sessions are designed for everyone—whether you’re completely new to meditation or have years of practice. Just come with an open mind and allow yourself to unwind.

We recommend bringing a yoga mat, blanket, pillow, and a bottle of water. For our flotation sound baths, we provide inflatable beds—no need to get into the water.

Wear comfortable, loose-fitting clothing so you can fully relax. Many guests prefer layers, as body temperature can drop slightly during deep relaxation.

If you have epilepsy, sound sensitivity, a heart condition, or are in the early stages of pregnancy, please consult your GP before attending. Always let our team know of any medical concerns before the session begins.

Most people experience deep relaxation, emotional release, or a meditative state. Afterwards, you may feel calm, refreshed, and grounded. It’s normal to feel slightly light-headed for a few moments as you re-adjust—just take your time..

We get asked this all the time 😀
Click HERE head over to my Flotation Sound Bath Event Information page, where you’ll find a short video showing just how easy it is to get on and off the flotation bed.

For the comfort and wellbeing of all guests, the minimum age to attend our sessions is 16 years old.

Our sound bath experiences are designed to support deep relaxation in a calm and quiet environment, which may not be suitable for younger children.

If you have any questions regarding attendance for someone aged 16–17, please feel free to contact us before booking.