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Move & Ground Sound bath

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A sound bath is a deeply relaxing experience where you’re immersed in soothing sounds and vibrations from instruments like gongs, singing bowls, and chimes. The sound waves help calm the mind, release tension, and restore balance to the body and spirit.
Not at all! Our sessions are designed for everyone—whether you’re completely new to meditation or have years of practice. Just come with an open mind and allow yourself to unwind.
We recommend bringing a yoga mat, blanket, pillow, and a bottle of water. For our flotation sound baths, we provide inflatable beds—no need to get into the water.
Wear comfortable, loose-fitting clothing so you can fully relax. Many guests prefer layers, as body temperature can drop slightly during deep relaxation.
If you have epilepsy, sound sensitivity, a heart condition, or are in the early stages of pregnancy, please consult your GP before attending. Always let our team know of any medical concerns before the session begins.
Most people experience deep relaxation, emotional release, or a meditative state. Afterwards, you may feel calm, refreshed, and grounded. It’s normal to feel slightly light-headed for a few moments as you re-adjust—just take your time.