Hypnotic Sound Journey .jpg (Copy)
Hypnotic Sound Journey .jpg (Copy)

12Nov26 | 7:00pm - 9:00pm Hypnotic Sound Bath Experience

£25.00

Inner Sunlight: Finding Your Light in the Darker Months

A Hypnotic Sound Bath Experience

As the days grow shorter and the nights draw in, it’s easy to feel our energy and mood begin to dip.

But what if you could create a little more light from within?

Join Sylvia and Michelle for a deeply restorative experience combining guided hypnosis and a soothing sound bath, designed to help you:

* Lift your mood and reconnect with positive feelings.
* Release stress and emotional heaviness.
* Rediscover your inner warmth, energy and optimism.
* Feel calmer, lighter and more balanced as winter approaches.

Because even when the world outside gets darker, you can still nurture your own inner light.

An opportunity to pause, recharge and embrace the changing season with a renewed sense of wellbeing.


Beds supplied please bring a blanket & your favourite mug.

SHELL COX WELLNESS (Brentwood, Essex) Mountnessing Village Hall, Roman Road, Mountnessing, Essex CM15 0UG United Kingdom

Inner Sunlight: Finding Your Light in the Darker Months

A Hypnotic Sound Bath Experience

As the days grow shorter and the nights draw in, it’s easy to feel our energy and mood begin to dip.

But what if you could create a little more light from within?

Join Sylvia and Michelle for a deeply restorative experience combining guided hypnosis and a soothing sound bath, designed to help you:

* Lift your mood and reconnect with positive feelings.
* Release stress and emotional heaviness.
* Rediscover your inner warmth, energy and optimism.
* Feel calmer, lighter and more balanced as winter approaches.

Because even when the world outside gets darker, you can still nurture your own inner light.

An opportunity to pause, recharge and embrace the changing season with a renewed sense of wellbeing.


Beds supplied please bring a blanket & your favourite mug.

SHELL COX WELLNESS (Brentwood, Essex) Mountnessing Village Hall, Roman Road, Mountnessing, Essex CM15 0UG United Kingdom

About Our Event.

Our sound bath sessions are designed to promote relaxation and wellbeing. Please note that sessions may include the use of incense or essential oils, low lighting, and occasional gentle flashing or shifting light effects. Sounds are produced using gongs, bowls, and other instruments that create deep vibrations.

For Flotation Sound Bath experiences, please be aware that the flotation devices have a maximum weight limit of 95kg (approximately 15 stone). This limit is in place for safety and to ensure the proper function of the flotation equipment. As the pool is only 4ft deep and participants float on top of the water while fully supported, a lifeguard is not required for these sessions.

If you are sensitive to sound, scent, or light—or have any medical conditions such as epilepsy, tinnitus, or pregnancy-related sensitivities—please inform the facilitator before the session begins. Participation is at your own discretion, and you are free to rest or step out at any time if you feel uncomfortable.